Penang again..

First time aku buat keje gile.... pegi penang balik hari!! twas a very tiring trip... but, keje punya pasal, pegi jugak yesterday...

*yawwn*

malas nak type dah.. nak tidoo...


*zzzzzz*

...

the beauty of the little one..

It has been weeks since I last spent time wif my adorable notty nephew, Adrian.. I was home last weekend, and I guess he just missed the company of his 'friends' (aunties n uncle).. he was laughing out loud, jumping around, asking me to play ball with him, ask me to cook, and even ask me to carry him (he's HEAVY now!!)..

Only me myself know how much I missed the lil one.. I missed how he'll stay in my bed,asking me to switch on the aircond, and ask me to go under the covers with him..and play 'ottomen', which he became the monster and me, yeahh the ottomen..hehehe.. He often scares me by being a ghost or even a monster.. He'll just laugh at the sight of me looking scared at him.. after he got tired of laughing, i gotta turn into a monster and a ghost and scare him back! hehehe.. No wonder we're the best of friends..

When I was home, and if i'm going out for groceries, he'll be my 2nd loyal companion.. not fogetting Aah, my most loyal company.. hehehe Adrian will just sit in the shopping cart, and help me arrange the groceries and just sit tight enjoying the ride.. he'll get his share of course.. Pringles..chocolates..junk food or even McD..hehehe

I'm planning to take him to the zoo sumwhere around next month..he's excited about it, i'm pretty sure.. He's definitely looking forward to see the elephants,birds,girraffe,tiger..

Will try to make time for Adrian...!

...

Which baby are you?

*me*

------------SEPTEMBER BABY ---------------

Active and dynamic. Decisive and haste but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic. Consoling, friendly and solves people's problems. Brave and fearless. Adventurous. Loving and caring. Suave and generous. Usually you have many friends. Enjoys to make love. Emotional. Stubborn. Hasty. Good memory. Moving, motivates oneself and others. Loves to travel and explore. Sometimes sexy in a way that only their lover can understand.

*nas*

-----------------MAY BABY -----------------

Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards oppisite sex. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves traveling. Dislike being at home. Restless. Not having many children. Hardworking. High spirited.

...

Penang Trip..

I was in Penang (Bukit Mertajam) last weekend.. with Nas! hehehe.. our first trip far away from KL. The journey was looonnggg... ehehehe, but i had good company.. and enough sweets and drinks to keep me awake.. :) We left around 8pm from Damansara, and we reached Bukit Mertajam around 1am..

The next morning, we start work (i gotta take pictures of our camp - Kem Syruz) and after we're done with the camp, we went to Alorstar, gotta take pictures of our company's construction project there (a very nice stylish school!) and

then.. we head back to Bukit Mertajam..

One of our pix taken at Alorstar..

We were so tired, we didn't get a chance to jalan jalan cari makan.. we went to a nearby nasi kandar only.. the only one around dat area! and.. jalan-jalan to the nearest 7-11 to buy sum snacks.. hehehe..

The next morning, we had breakfast and lunch, and start our journey back to KL.. we didn't get the chance to take our own pictures oso (except for just a few!) hehehehe.. twas a very tiring trip.. but, the most important part of it, is the person i'm with! hehehe..

Thanks Nas...

'till our next holiday trip..

*poof*

...

Paaarrrttyyyyy~!

Unbelievable.. It's weird.. Dah lama tak gi clubbing.. the last time was.. with my friends,celebrating my birthday last year.. hehehe..

An old friend of mine from Friendster (weird,huh?) asked me out last weekend.. After several times I've said no, I finally agreed to meet her at Chillies Bangsar.. Well, the short get-to-know session was FUN! after gelak-gelak.. reminiscing old memories.. then she asked me to join her for a girl's-night-out in KL.. and I asked Leen to join us..

So, we went to Heritage Row.. twas crazinesss... 4 girls 0 boys.. best! hehehe we went to 2 clubs.. and we dance all night long! Pening2, semua ada.. hehehe.. but, the most important part of the night is.. we had fun, we make new friends, and we had free drinks! ehehhehe.. considering i'm pathetically broke! :P

Anyways.. It's already 3pm, I'm going to Penang tonight.. got work to do! gotta leave soon!

*poof*

...

*uwaaaa~!*

I'm currently working in Hartamas.. & the traffic going back to Subang is crazieee... *urrghhh* On the other hand, it's good exercise for my legs.. hahaha.. lame excuse!

gotta get back to my handful of work!

*ciao*

...

Seven Steps to Rescuing Romance

Try one every day of the week, focus on one at a time, —but do take them all to heart.





1. Find Out What You Want
Are you meeting your partner's needs? Are your needs being met? What are they? After you know partner's needs, if you find yourselves still frustrated, realize that it's not that you can't meet your partner's needs, it's that you won't. Think about why you haven't yet.

2. Respect Your Partner
It shouldn't matter why your partner needs what he or she needs. The key is to appreciate your partner's individuality. Don't expect your partner to react exactly as you would; your partner isn't you!

3. What Message Do You Send?
Think about the message you are sending your partner when you don't acknowledge his or her wants. How does this make your partner feel? How would it make you feel?

4. Compromise.
Know that you can fulfill your partner's wants. But by prioritizing your needs alone, you're making the conscious decision to not to fulfil his or her wants. Try talking about both of your needs and wants. Find the middle ground.

5. Don't Forget Romance
Keep in mind that romance is an important element of relationship/marriage. Your partner might consider romance as the true measure of his or her value to your relationship. Be thoughtful and try doing something sweet for no apparent reason.

6. Remember the 4-minute rule
You can predict the rest of the night based on the first 4 minutes, so make those minutes count! Bring flowers. Greet each other with a compliment. Ask questions about your partner's day. Smile; it'll make a difference.

7. Open Up
Be communicative and expressive with your partner. Remember, sharing emotions is not weakness; it makes you whole.

...

Soulmates

There is potential for soul mate love all around us at every moment. It is a matter of recognizing the connection, sensing the "charge" of energy, and then cultivating a relationship that will take us beyond our present limitations. A soul mate brings us enormous joy and fulfillment, but even more importantly, soul mates lead us into our life's lessons. They get under our skin and push our buttons. They inspire us to look at who we are and where we need to grow.

...

Time

Time
Time is too slow for those who wait,
too swift for those who fear,
too long for those who grieve,
too short for those who rejoice,
but for those who love,
time is eternity...

..Hear Me..

..Hear Me..
by Reena..


When one feels lonely, one cried.
When one is sad, one keeps quiet.
Where does one go to when one needs help?
How happy one will be when one is loved?
Who can hear me?
Who heard my cries?
When one is angry?
When one is helpless...


...

Bad News for me.. *uwaaaa*

I have thyroid.. :( and read the article below about difficulty to lose weight. And I'm on daily medication for my thyroid..

Rule out any medical conditions. While thyroid problems are rare, they can definitely make weight loss difficult. There can also be medications you're taking that could affect your body's ability to lose weight. If you feel your food intake is reasonable and you've given your body enough time to see results and haven't seen any (or are seeing unexplainable weight gain) see your doctor to rule any other causes.

Simple? I think not...

I believe, it is essential for everyone to admit to their own mistakes. Nobody is perfect and by hiding your mistakes, won't make any matter easier..If you have issues with your other half, it is important for you to talk it over. How would you like him/her to think otherwise with the situation that him/her is going thru? Talk.

Ego is another issue.. People would live up to it, for their so called 'pride' but not realising 'it' actually kills them. Yes, you need ego, you need to have pride, but is there any borderline to it? how high should or can you go? If it is not killing you, go up as high as you wish, but.. on the other hand.. you NEED to be humble.. low profile.. and still maintaining your ego.. Respect.

As I've mentioned before, I go for simplicity. Whatever issues that arise, I'll try to look at it as a test, as a way to grow up, to learn, as a reason to live.. We are still learning, every other day.. We learn how to love, how to respect, how to be responsible, how to share, how to teach, how to be polite.. These are the things that 'create' who you are..the learning phase in everyone.. but, it's up to us whether to accept what are being thought to us.. Simple.

To love and to be loved. It's easy to give, but not easy to get. or does it goes vice-versa? What is love? Why do we love? We don't give any reason why we loved someone. We just "Love" each other. Accept the person as who he is. Listen to what is right, correct what is wrong. Appreciate.

But, do we actually appreciate the people around us? Friends, family, colleague.. We love our other half. We love our friends. We love our family. We show it differently. We care about them, that's all matters. Don't expect the unexpected. Every person has different ways of appreciating us. Just believe in everything you do. Believe.

...

Top 10 butt exercise..

Enjoyy....

Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside and help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear.

1) Squats
Squats are one of the best exercises you can do for your hips, butt and thighs. There are many different types of squats, including the Chair Squat pictured here. Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12 reps and add weights for more intensity.



2) Lunge
This lunge will really challenge you since you will use the standing leg for balance. Stand with left foot resting on a paper plate. Bend the right leg while sliding the left foot back into a lunge position, keeping the right knee behind the toe, torso upright and abs in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat on each leg for 2-3 sets.


3) Hip Extension
Feel the burn in your hamstrings and glutes with this exercise. On a step or platform, lie facedown with hips on the edge of the step, legs straight with toes resting lightly on the floor. Squeeze the glutes and hamstrings and straighten the legs until they are level with the hips. Hold for 2-3 seconds, and lower letting toes lightly touch the floor. Repeat for 2-3 sets of 8-12 repetitions

4) Outer Thigh Leg Lift
Note--there is no true 'outer thigh.' When you work your outer thigh, you're actually working your butt! This exercise can be done standing or lying on your side. While standing, simply lift the leg out to the side, a few feet off the floor. Keep hip, knee and foot in line and foot flexed. Repeat 8-12 times on each leg. For more intensity, add a 1-5 pound ankle weight

5) Deadlift
Deadlifts are great for your hamstrings, butt and lower back, but form is critical! Stand with feet hip-width apart, weight in front of thighs. Keeping back flat and abs in, tip forward from the hips and lower your torso until bar hits mid-shin. Squeeze butt to raise back up. Keep the bar close to your legs through the entire movement--don't bend the knees! Do 2-3 sets of 8-12 reps.

6) Hiking
Hiking burns tons of calories because you're typically going up steep mountains and maybe even getting into thin air, which requires lots of energy. Also, walking up an incline automatically gets your glutes more involved and, if you're wearing a backpack, you're really getting a workout. Plus, you get to see nature at its best. A 140-lb person burns about 390 calories in about an hour!

7) Biking

Riding a bike is great for your heart and it also targets almost every muscle in your hips, thighs and butt. On a stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at 100-110 RPM for a calorie-blasting 30 minute workout. You can also try Spinning at the gym or riding outside. Gear up to really work your glutes! A 140-lb person burns 335 calories in 45 minutes.

8) Running
Running, like walking is accessible, easy to learn, reduces stress, helps in weight loss, and it makes you feel good. Plus, it really works your butt, especially when you add a few hills to your regular running route. Sprints are another option for folks wanting to both burn more calories and tighten up the old tush. A 140-lb person burns 475 calories during a 45 minute jog.

9) Kickboxing
Kickboxing was a hot item back in the day, but it's still a great workout. Controlled kicks work your hips, thighs and butt while complex combinations that include punches will target your abs to make them stronger. A 140-lb woman will burn up to 500 calories with 45 minutes of kickboxing.

10) Walking
Walking is easy: you can do it anywhere, anytime with no special equipment. There's no learning curve and it's something you can incorporate all day long. If you walk up hills, you can really target your glutes and, if you pick up the intensity, you'll burn some of that extra flab off your buns! A 140-lb person burns about 300 calories an hour during a brisk walk.

a story of a 2 year old kid with his auntie..

this is my conversation with my 2 year old nephew, Adrian(Ian) when I asked him, Nana nak kerja,boleh?

Hehehe Bliss..

Me: Ian, Nana boring laa.. Nana nak gi kerja boleh??

Ian: Takyah..! Nana takyah kerja..Nana duk rumah..

Me: Alaaa... pleasee..boleh laa. Nana takda duit.. Nana nak bayar(Ian's term of shopping)..

Ian: Takyah Nana..takyah.. Mami bayar Nana.. Mami kerja..

(His mommy always gimme money everytime I wanna take him to McD or shop for his stuff..That's where he gets the idea that his mommy will gimme money everytime & I just have to stay home & be his bestfriend.. hehehehe)

...

Yeay..

After more than a month being busy with work.. Nas is now free to hangout with me.. hehehehe.. O boy.. I miss you so much!

*hugs & kisses*

Pan Bakery??

I recently found a new place to hangout in SS15, Subang Jaya.. It is called Pan Bakery, altho they did not sell any bakeries! Aight..after several of long hours lepak session there, i found out that the ol' cashier nyonya is very RUDE! She spoilt everything! *urrghhh* imagine, they have big screen (gud enuff for World Cup fan), variety of food.., good location..,and not forgetting.. that old nyonya cashier.. She actually scream at customers you know!!
Some of my friends encounter the same situation also.. the waiter/waitresses who served us are nice & polite.. most of us enjoy our lil time hanging out there..BUT.. not until the time that we wanna pay.. the CRANKY OLD nyonya cashier is always there to spoil the day..
At her age, she should stay home at go to bed at 9pm.. ni tak.. dah 3am pun still there..takyah lah nak tunjuk macho sangat.. kepala dah pening, dah penat.. balik tidur layan cucu je laaaaa.. toksah lah menyusahkan hidup orang lain... *urrghh* I'm not going there anymore! PERIOD.

Light Up..

Snow Patrol - Light Up

I'll sing it one last time for you
Then we really have to go
You've been the only thing that's right
In all I've done

And I can barely look at you
But every single time I do
I know we'll make it anywhere
Away from here

Light up, light up
As if you have a choice
Even if you cannot hear my voice
I'll be right beside you dear

Louder louder
And we'll run for our lives
I can hardly speak I understand
Why you can't raise your voice to say

To think I might not see those eyes
Makes it so hard not to cry
And as we say our long goodbye
I nearly do

Light up...

Slower slower
We don't have time for that
All I want is to find an easier way
To get out of our little heads

Have heart my dear
We're bound to be afraid
Even if it's just for a few days
Making up for all this mess

I Had a Bad Day..

I had a bad day,
I never thought I would,
I gotta go through,
I wish I could,
I wish it's just a lie,
I wanna hide,
I wanna cry,
I wanna run,
Is there any other choice?

I can run,
I can hide,
but the day won't end,
I wish I'm lost,
I wish I'm away,
I wish I wasn't here,
I wish I'm not me..

I had a bad day,
I'm stuck, I'm sad,
I think I'm strong,
but, I can't help it,
I can't lie,
I was unfortunate,
I wasn't lucky,
I'm falling,
I'm breaking,
oh,..

I'm just the same ol' person after all..
Having a bad day..

Pix

Posting this pic just as a reminder of one of those Happy days..
- taken on my birthday last year..

Bad Day

'A happy sad song. heart-tugging.' -Nas

Daniel Powter - Bad Day

Where is the moment we needed the most
You kick up the leaves and the magic is lost
They tell me your blue skies fade to grey
They tell me your passion's gone away
And I don't need no carryin' on

You stand in the line just to hit a new low
You're faking a smile with the coffee to go
You tell me your life's been way off line
You're falling to pieces everytime
And I don't need no carryin' on

Cause you had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
The camera don't lie
You're coming back down and you really don't mind
You had a bad day
You had a bad day

Well you need a blue sky holiday
The point is they laugh at what you say
And I don't need no carryin' on

You had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
The camera don't lie
You're coming back down and you really don't mind
You had a bad day
(Oh.. Holiday..)

Sometimes the system goes on the blink
And the whole thing turns out wrong
You might not make it back and you know
That you could be well oh that strong
And I'm not wrong

So where is the passion when you need it the most
Oh you and I
You kick up the leaves and the magic is lost

Cause you had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
You've seen what you like
And how does it feel for one more time
You had a bad day
You had a bad day

Had a bad day
Had a bad day
Had a bad day
Had a bad day
Had a bad day